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I’m coach Ben O’Donnell,  I have been a certified strength and conditioning specialist for more than 10 years working as a strength and conditioning coach at UCF and most recently Kansas State University. Over the course of my career I’ve been blessed with the opportunity to train professional and collegiate athletes, pregnant moms, and everyday 9-5ers. 

As a follower of Christ, husband, father, and small business owner, life gets busy so I’m not concerned with counting calories or chasing numbers on a barbell. However, I do value my health and love to train which is why I’ve started Renovate Health & Performance, to help others like me who are busy with life yet need an efficient plan to follow from home with basic equipment.


Join the renovate fam and spend less time figuring how to train and more time on the things that matter most in life! 

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