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HOME GYM: MONTHLY PLAN

$25
/ per month

• Includes 6 workouts every week 

• New exercise variations/ training protocols updated every month 

• Progressive strength cycles for specific exercises 

• Combination of multi-joint ground based movements with single joint isolation exercises  

 

• Built in weekly conditioning (aerobic / anaerobic capacity) 

 

WHY MONTHLY
PROGRAM?

 

• Provide structure to your workouts

 

• Progressively build strength

               


• Increase lean muscle tissue 

 


• Increase cardiovascular efficiency      

               


• Build tissue tolerance, tendon health, and bone density for longevity 

 


• Increase joint range of motion and flexibility

WHAT TO EXPECT

Post purchase you will receive an invitation to create an account with TrueCoach  

Get full access to the program within the app or any web browser (we suggest using the app)

Video demonstrations for every exercise 

Download the TrueCoach app, to be assigned to your program

All workouts are uploaded to the app on a weekly basis

Fresh, new program delivered each month 


You ONLY need a pair of  DUMBBELLS  and a  BAND  to complete each programmed workout. Each week we provide dumbbell/band options if you don’t have the other equipment listed in the program, although we highly encourage adding pieces to your equipment arsenal to enable a better training experience.

WHAT DO I NEED? 

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  • Barbell & Plates

  • Dumbbell  

  • Pull Up Bar

  • Rings (or any suspension straps)

  • Bench

  • Resistance Bands

RECOMMENDED EQUIPMENT